It is necessary that you find a little time a day to get in a "sincere" and challenging workout! If you are pressed for time try to add a session of high intensity interval training (HITT). Interval training involves taking your body through ups and downs in your perceived rate of exertion or heart rate.
In a workout you could combine resistance training WITH cardio or do a straight "cardio" interval workout.
See the link for detailed information and examples of interval training.
Some fitness experts and evidence are finding that HIIT not only burns more fat than a straight cardio session, but it will keep your metabolism and fat burning at high levels much longer (up to 24 hours!).
20-30 minutes is all that you need to see a difference. I think EVERYONE can find that amount of time to get moving...NO EXCUSES!!!
Please remember that if you have any limitations or medical issues to see a doctor before starting a workout regime.
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