I  am putting out a challenge and I want you to  commit!!!  I started and will be doing it with you.  If you have weight to lose you will see a difference and even if you don't need to drop any weight you will see a HUGE difference in energy, your skin and the "fat" feeling you have.  Here it is: Give up processed stuff for 2 weeks (or til Thanksgiving).  Anything that comes in a package is off limits!

There are a few exceptions and here they are

Oatmeal  and Cream of Wheat (try to not use instant)
Shredded wheat
Oat bran
quinoa
brown rice (try it in the AM with a little milk and cinnamon! - YUMMY)
beans, lentils....
some fruits and veggies like tomatoes (no added salt or sugar) in a can, but shoot for fresh or frozen.


+Try to get rid of bread and pasta (Use spaghetti squash,  shredded zucchini, or white beans in place of pasta)

+Use large portobello mushrooms (de-stemmed and hollowed out a little) for pizza crusts and
    hamburger buns.

+Try to limit your alcohol consumption.  If you can go without for 2 weeks do it!!

When going out to eat most restaurants have real food for you to eat...eat it!

If you have ANY questions let me know!!!

good luck : )
You can do ANYTHING for 2 weeks!

Motto - " If it didn't have a mother or didn't grow in the ground, don't eat it!!!!